10 Signs You May Be Suffering From Depression

Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. It is way more common than you think. You are not alone. If you find you have some of these signs, open your mouth and ask for help. It gets better. I promise.

  • Persistent feelings of sadness, tearfulness, emptiness, or hopelessness
  • Irritability or frustration, even over small matters
  • Loss of interest and/or pleasure in normal activities
  • Feelings of guilt, restlessness, or worthlessness
  • Decreased energy or fatigue
  • Slowed thinking, moving, or talking
  • Decreased appetite and weight loss, or increased cravings and weight gain
  • Trouble thinking, concentrating, making decisions, or remembering things
  • Thoughts of death or suicide, or suicide attempts
  • Aches or pains, headaches, cramps, or digestive problems without a clear physical cause and/or that do not ease even with treatment

For more information go to http://www.nimh.nih.gov or call their hotline @ 1-866-615-6464

Now, Go. See. Do.

~meemish

Lost Focus

14 Must Haves for a Fidget Kit

Create a Fidget Kit for a child/adult with ADHD, ADD, Autism, OCD, or Anxiety

silly putty

1. Silly Putty

fidget spinner

2. Fidget Spinner

fidget cube

3. Fidget Cube

binder clip

4. Binder Clip

Flippy chain fidget

5. Flippy Bike Chain

Bike Chain Roller Fidget

6. Roller Bike Chain

mesh squishy ball

7. Mesh Squishy Ball

soybean fidget keychain

8. Soybean Keychain

Tangle jr

9. Tangle Jr.

Mesh and Marble fidget

10. Marble and Mesh Fidgets

magic rainbow puzzle ball

11. Magic Rainbow Ball

slow rise squishies

12. Slow Rise Squishies

cube snake puzzle

13. Sensory Snake Cube Puzzle

spiky ring

14. Spiky Sensory Finger Ring

 

Now, Go. See. Do.

~meemish